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| I'm sure everyone has heard that "an apple a day keeps the Dr. away but did you know that "when" you eat an apple can make all the difference with certain ailments? For example, eating an apple before breakfast(on an empty stomach), can help alleviate conconstipation, and other digestive problems. Other benefits of apples are: lowered cholesterol, weight loss, and improved lung function, just to name a few. |
important to remember that it is best to eat organic apples because
non-organic apples have been treated with numerous pesticides. Also important is the fact that you should eat the apple with the
peeling on as the peel contains a great amount of fiber as well.
Lastly, it is better to eat your apples fresh, not juiced or applesauce.
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