Contact Us

Please contact us with any questions you may have, or to place an order at:  laceymink@gmail.com

Share your story...

This is the place for you to share about your Sunrider journey!
Please click on : "comment" at the bottom of this post and start sharing.
Who knows, you just might be a winner in one of our monthly mini-contests. You don't have to be a talented writer, or be great with words, just share from your heart what the Sunrider foods have done for you. If you don't win the contest remember that you are already a winner just because you are doing wonderful things for your body by consuming the  wonderful SR foods, and rebuilding your body,your health, and your life, one cell at a time through the process of "Regeneration!"

Share what the Sunrider products have done for you:

Friends: Here is our latest mini-contest:

Please share with me and our lil online family what the Sunrider  products have done for you! The winner and his or her prize  will be announced on March 8! thank you!

Little orange powerhouse!

Did you know that....
even 1 carrot a day can cut rate of lung cancer in 1/2 ?

*That they are good for blood pressure and that they help regulate your blood sugar levels.

*                                                     *The betacaratine  in carrots is 
                                                          converted to vitamin A
                                                          in the liver

                                                        * If just these few wonderful benefits of eating carrots is not enough to make you crunch down on one of those little orange cuties right now, then all I can say is...talk to you later, I am running to my refrigerator (:

More greens...longer life...it's a proven fact

Coconut So Good for many things

Coconut Oil

By Pina LoGiudice ND, LAc, Siobhan Bleakney, ND, and Peter Bongiorno ND, LAc
Co-Medical Directors of Inner Source Health in New York

809

Added to Articles on Mon 10/29/2012

Conventional thought used to consider fats like coconut oil to be unhealthy and contribute to heart disease. We now know that this isn’t true. In fact, coconut oil is actually a heart healthy food that can keep your body running smoother in a few different ways

What are the health benefits of coconut oil?

Studies have show that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Even more, it also can help to fight off yeast, fungus, and candida.

Coconut oil can also positively affect our hormones for thyroid and blood sugar control. People who take coconut oil also tend to have improvements in how they handle blood sugar, for coconut can help improve insulin use within the body. Coconut oil can boost thyroid function helping to increase metabolism, energy and endurance. It increases digestion and helps to absorb fat-soluble vitamins.

Can coconut oil reduce cholesterol?

Coconut oil has a saturated fat called lauric acid, a type of MCT. It has been shown that lauric acid increases the good HDL cholesterol in the blood to help improve cholesterol ratio levels. Coconut oil lowers cholesterol by promoting its conversion to pregnenolone, a molecule that is a precursor to many of the hormones our bodies need. Coconut can help restore normal thyroid function. When the thyroid does not function optimally, it can contribute to higher levels of bad cholesterol.

How does coconut help keep weight balanced?

Coconut fats have special fats called medium chain triglycerides (MCTs). It has been shown that breaking down these types of healthy fats in the liver leads to efficient burning of energy. One 2009 study found that women who consumed 30 milliliters (about 2 tablespoons) of coconut oil daily for 12 weeks not only did not gain more weight, but actually had lowered amounts of abdominal fat, a type of fat that is difficult to lose, and contributes to more heart problems.

Happy Valentines Day!

Meatless Monday_Try it your mind and body will thank you!

Foundation food #1 Nuplus

Nuplus is simply great mixed/blended into apple juice or water, either before each meal or as a between snack. We suggest you try it in different ways but not heated as it will dilute or kill the live enzymes it contains. It is super food for energy, to be rid of bad habits, and cravings, and much more. There are several different flavors but it is best to start on "Original."

To order or if you have any questions please email us at:
 "Laceymink@gmail.com

Grudges Can Be Deadly!

Forgiveness: Letting go of grudges and bitterness

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward.

By Mayo Clinic staff Nearly everyone has been hurt by the actions or words of another. Perhaps your mother criticized your parenting skills, your colleague sabotaged a project or your partner had an affair. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance — but if you don't practice forgiveness, you might be the one who pays most dearly. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being.

What is forgiveness?

Generally, forgiveness is a decision to let go of resentment and thoughts of revenge. The act that hurt or offended you might always remain a part of your life, but forgiveness can lessen its grip on you and help you focus on other, positive parts of your life. Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you.
Forgiveness doesn't mean that you deny the other person's responsibility for hurting you, and it doesn't minimize or justify the wrong. You can forgive the person without excusing the act. Forgiveness brings a kind of peace that helps you go on with life.

What are the benefits of forgiving someone?

Letting go of grudges and bitterness can make way for compassion, kindness and peace. Forgiveness can lead to:

• Healthier relationships
• Greater spiritual and psychological well-being
• Less anxiety, stress and hostility
• Lower blood pressure
• Fewer symptoms of depression
• Lower risk of alcohol and substance abuse

Why is it so easy to hold a grudge?

When you're hurt by someone you love and trust, you might become angry, sad or confused. If you dwell on hurtful events or situations, grudges filled with resentment, vengeance and hostility can take root. If you allow negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice.

What are the effects of holding a grudge?

If you're unforgiving, you might pay the price repeatedly by bringing anger and bitterness into every relationship and new experience. Your life might become so wrapped up in the wrong that you can't enjoy the present. You might become depressed or anxious. You might feel that your life lacks meaning or purpose, or that you're at odds with your spiritual beliefs. You might lose valuable and enriching connectedness with others.

How do I reach a state of forgiveness?

Forgiveness is a commitment to a process of change. To begin, you might:

• Consider the value of forgiveness and its importance in your life at a given time
• Reflect on the facts of the situation, how you've reacted, and how this combination has affected your life, health and well-being
• When you're ready, actively choose to forgive the person who's offended you
• Move away from your role as victim and release the control and power the offending person and situation have had in your life

As you let go of grudges, you'll no longer define your life by how you've been hurt. You might even find compassion